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Developing Mental Toughness with Dr. Jason Selk, Author, Speaker & Coach

Dr. Jason Selk is considered to be one of the premier performance coaches in the United States. He helps numerous...
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Five minute mindset
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How to Dominate the Controllables

As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take...
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How to Use Imagery

If you are not using imagery consistently, you are missing out on a powerful way to improve your performance. Include imagery as part...
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Thriving Under Pressure

High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see...
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