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Conscious Coaching with Bestselling Author, Brett Bartholomew

In this interview, Brett Bartholomew, provides us a preview of his new book, Conscious Coaching: The Art and Science of...
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The Mental Athlete with Dr. Kay Porter, Sport Psychology Consultant & Author

Dr. Kay Porter owns Porter Performance Systems, a sports and organizational counseling firm in Eugene, Oregon. She teaches mental training...
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Dial in and Focus with Dr. Duncan Simpson, Mental Conditioning at IMG Academy

Duncan Simpson, Assistant Head of Mental Conditioning at IMG Academy, is passionate about working with people to maximize their potential...
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Five minute mindset
Blog

3 Ways to Be Your Best

Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your...
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How to Grow Confidence

Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Don’t overthink the feeling of confidence...
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The Key to Happiness

Much of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness...
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