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Professional Baseball Pitcher Talks Focusing on the Process & Routine with Jason Hoppe
Focusing on the process, not the outcome is the key to success, says professional baseball pitcher, Jason Hoppe. Jason holds...
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Five minute mindset
Blog
Your Brain’s Negativity Bias
We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be...
Choosing Your Story
We are meaning making machines and we create stories around events all day long. The important point for today is that we can...
Don’t let Your Negativity Grow
We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be...