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The Mental Athlete with Dr. Kay Porter, Sport Psychology Consultant & Author

Dr. Kay Porter owns Porter Performance Systems, a sports and organizational counseling firm in Eugene, Oregon. She teaches mental training...
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Dial in and Focus with Dr. Duncan Simpson, Mental Conditioning at IMG Academy

Duncan Simpson, Assistant Head of Mental Conditioning at IMG Academy, is passionate about working with people to maximize their potential...
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In Praise of Failure with Dr. Mark Anshel

Dr. Mark Anshel talks about his new book, In Praise of Failure: The Value of Overcoming Mistakes in Sports and...
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Five minute mindset
Blog

For Me Not To Me

Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings...
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Stop Criticizing Yourself

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about...
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Choosing a Good Attitude

In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity...
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