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The Resilience Factor with Dr. Mustafa Sarkar

In this interview, researcher and lecturer, Dr. Mustafa Sarkar, describes his powerful and cutting-edge findings on resilience with high achievers...
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Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson

Dr. Dave Yukelson, the Sport Psychologist at Penn State for 28 years, discusses how mental toughness is not something we...
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Sean McCann, Senior Sport Psychologist for the United States Olympic Committee (USOC), has traveled to the last 12 Olympics to...
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Building Culture, Trust and Leadership with Kevin King

In this interview, Kevin King, Owner of Premier Teambuilding Solutions, Lecturer, and Leadership Development Consultant, discusses culture, trust and leadership....
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Playing Carefree and Present with Erika Carlson, Certified Mental Trainer and CEO

Erika Carlson, CEO and Certified Mental Trainer at Mental Training Inc., discusses the importance of playing carefree and present. She...
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Five minute mindset
Blog

QTIP: Quit Taking It Personally

Today on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you...
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How to Build Confidence

Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Dr. Cindra shares how to intentionally...
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Performing Under Pressure When the Stakes Are High

High performers in sport, business and life use pressure to be at their best. Awareness is the first step to reducing pressure. In...
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