As an engaging and inspiring speaker who mixes humor with a powerful message, Barbara Churchill has been mentoring working women for over twenty years. Having built and run three successful businesses herself with revenues in seven-figures, she has learned what it takes to create the kind of work/life balance that is meaningful and sustainable. Barbara has lead sessions on self-confidence and leadership for Fortune 100 companies. She also speaks on communication, work/life integration, employee engagement and coaches clients on a one-on-one basis or small group format.
Topics we discuss in this episode include:
- The characteristics of our thoughts
- How to be more aware of your thoughts
- Why deep breathing and mediation clear your brain
- And the thought wheel
- And how to choose the wise thoughts
You can find Barbara at: www.barbarachurchill.com, on Twitter @BarbChurchill and on Facebook HERE.