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How to Adopt a Challenge Mindset w/ Dr. Ian Connole, Director of Sport Psych @ Kansas State
Dr. Ian Connole, Director of Sport Psychology for Kansas State Athletics, teaches us how to keep our focus and...
Strengthening Your Relationship with Failure with Mental Performance & Leadership Coach, Justin Su’a
Justin Su'a is a Mental Performance and Leadership Coach who is currently a Mental Skills Coordinator for the Boston Red...
Play Big with Coach, Trainer & Motivational Speaker Elani Kelakos
In this episode, Elani Kelakos discusses what it means to stop playing small. Instead, we must play big and she...
Cleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark
Ceci Clark, the first woman to be hired full-time in Major League Baseball working in mental training, talks about...
2-Time Cancer Survivor & Olympic Hopeful Talks Resilience, Gabe Grunewald
Gabriele Grunewald is an Olympic hopeful who competes for the USA in the 1500, 3000 and 5000 meters. Gabe...
Chicago Cubs Director of Mental Training Talks Winning Mindset & Big Dreams, Josh Lifrak
In this interview, the Director of Mental Training for the Chicago Cubs, Josh Lifrak, discusses the winning mindset and...
Five minute mindset
Blog
How to Dominate the Controllables
As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take...
How to Use Imagery
If you are not using imagery consistently, you are missing out on a powerful way to improve your performance. Include imagery as part...
Thriving Under Pressure
High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see...