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Mindfulness in Sport, Life & Running with Mackenzie Havey, Author & Runner

Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and...
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Closing the Gap with Lennie Waite, Professional Track Athlete & Sport Psychology Consultant

Lennie Waite is professional track athlete in the 3000m steeplechase and a sport psychology consultant. Waite attended Rice University from...
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Release Blame and Move Forward

What if taking responsibility did not mean carrying the weight of everything that goes wrong? In this episode, Dr. Cindra Kamphoff explains the...
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How High Performers Rest

What if the key to performing at your highest level isn't pushing harder, but recovering smarter? In this episode, Dr. Cindra Kamphoff shares...
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Building Confidence at Work: Why Gen Z Needs a New Playbook

Confidence may be the missing skill today's workforce needs most. In this episode, Dr. Cindra Kamphoff shares insights from her National Research Study...
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