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Love, Resilience and Thriving in Difficulties with WYSIWYG Juice Founder, Kristi Schuck
Kristi Schuck, founder and co-owner of WYSIWYG Juice Company, shares her story of resilience and how to see the opportunity...
Confidence is a Decision & Other Wisdom with West Point’s, Angie Fifer
Angie Fifer, Performance Excellence Trainer at the United States Military Academy at West Point, talks about all things performance. In...
Chasing a Dream Regardless of Age With Pro Triathlete, Ruth Brennan Morrey
Ruth Brennan Morrey’s triathlon sporting history is certainly a nontraditional one! As a former Division I soccer player, Ruth “accidently”...
Life as Sport with Dr. Jonathan Fader – Sport Psychologist to the NY Mets
In this interview, Jonathan discusses several factors that separate successful pro athletes, leaders, and high achievers. He believes the practice...
Attitude is Everything with College Football Coach, Aaron Keen
In this interview, college football coach Aaron Keen talks about implementing mental training into the game of football. Coach Keen...
Failing Forward with Mental Skills Coach Carrie Cheadle
In this interview with Mental Skills Coach, Carrie Cheadle, she talks about the need of failure in our lives...
Five minute mindset
Blog
How to Bounce Back
You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are...
How to Understand Yourself
To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives...
How Failure Has Gotten You Where You Are Today
In this week's 5-minute episode, Dr. Cindra shares that failure is inevitable and when you define failure on your terms, you are able...