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Embracing the Suck & Thriving Through Adversity: A Conversation with Bernie Holliday, Pittsburgh Pirates’ Director of Mental Conditioning
Bernie Holliday is a master of the mental game. At the heart of his interview, is a phrase he...
How to Reach Your Next Summit & Get Out of Your Comfort Zone w/ Award-Winning Speaker, Manley Feinberg
In this episode, award-winning international speaker, business leader, best selling author and professional musician, Manley Feinberg talks about how to...
How to Adopt a Challenge Mindset w/ Dr. Ian Connole, Director of Sport Psych @ Kansas State
Dr. Ian Connole, Director of Sport Psychology for Kansas State Athletics, teaches us how to keep our focus and...
Strengthening Your Relationship with Failure with Mental Performance & Leadership Coach, Justin Su’a
Justin Su'a is a Mental Performance and Leadership Coach who is currently a Mental Skills Coordinator for the Boston Red...
Play Big with Coach, Trainer & Motivational Speaker Elani Kelakos
In this episode, Elani Kelakos discusses what it means to stop playing small. Instead, we must play big and she...
Cleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark
Ceci Clark, the first woman to be hired full-time in Major League Baseball working in mental training, talks about...
Five minute mindset
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Focus on the Process
Your big dreams allow you to step into your own unique potential. And when building your career and pushing forward, it’s easy to...
The ABCs of Self-Awareness
You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or...
How to Be an Authentic Leader
When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance. In this...