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Mindfulness in Sport, Life & Running with Mackenzie Havey, Author & Runner

Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and...
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Closing the Gap with Lennie Waite, Professional Track Athlete & Sport Psychology Consultant

Lennie Waite is professional track athlete in the 3000m steeplechase and a sport psychology consultant. Waite attended Rice University from...
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Five minute mindset
Blog

I Was Nervous Before Good Morning America and That’s the Point

Even after years of studying confidence, coaching high performers, and writing The Confidence Habit, Dr. Cindra Kamphoff still felt nervous the night before appearing...
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Confidence is Many Times Borrowed Before It’s Built

Sometimes, you need to borrow someone else’s belief in you until you build enough belief in yourself. In this episode, Dr. Cindra Kamphoff...
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Purposeful Feedback Grows Confidence

The right feedback doesn’t tear people down. It shows them how to rise. In this short episode, Cindra explains why simply telling someone...
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