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Embracing the Suck & Thriving Through Adversity: A Conversation with Bernie Holliday, Pittsburgh Pirates’ Director of Mental Conditioning
Bernie Holliday is a master of the mental game. At the heart of his interview, is a phrase he...
How to Reach Your Next Summit & Get Out of Your Comfort Zone w/ Award-Winning Speaker, Manley Feinberg
In this episode, award-winning international speaker, business leader, best selling author and professional musician, Manley Feinberg talks about how to...
How to Adopt a Challenge Mindset w/ Dr. Ian Connole, Director of Sport Psych @ Kansas State
Dr. Ian Connole, Director of Sport Psychology for Kansas State Athletics, teaches us how to keep our focus and...
Strengthening Your Relationship with Failure with Mental Performance & Leadership Coach, Justin Su’a
Justin Su'a is a Mental Performance and Leadership Coach who is currently a Mental Skills Coordinator for the Boston Red...
Play Big with Coach, Trainer & Motivational Speaker Elani Kelakos
In this episode, Elani Kelakos discusses what it means to stop playing small. Instead, we must play big and she...
Cleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark
Ceci Clark, the first woman to be hired full-time in Major League Baseball working in mental training, talks about...
Five minute mindset
Blog
How to Bounce Back
You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are...
How to Understand Yourself
To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives...
How Failure Has Gotten You Where You Are Today
In this week's 5-minute episode, Dr. Cindra shares that failure is inevitable and when you define failure on your terms, you are able...