Why We Need To Fail Fast

In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us…

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How to Overcome Self-Doubt

We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it. Power Phrase of the Week: “I choose to see the possibilities for myself and my future.” Quote of the Week: “Fear and self-doubt have always been the greatest enemies…

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How to Overcome Impostor Syndrome

In this episode, Dr. Cindra Kamphoff shares the history of the Impostor Syndrome, what to do when you experience it, and why many high achievers experience feelings of an impostor. Power Phrase of the Week: “I believe in myself and my ability.” Quote of the Week: “Believe you can and you’re halfway there” – Theodore…

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How to Bounce Back

You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are going through right now! The key is to intentionally reframe your experience and remember resilience has been part of your history. This Week’s Power Phrase: “I can see the opportunity in every…

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3 Ways to Be Your Best

Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering: What you think about yourself, you become. Thoughts only have power if you believe them. You can act independent of how you feel. Chance thinking doesn’t lead…

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QTIP: Quit Taking It Personally

Today on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often. Now, does that sound…

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Finding Your Reserve Tank

“When your brain says that you’re done, you’re only 40 percent done.” —David Goggins, Navy SEAL and ultramarathoner  Remember the following this week: when I feel like giving in or giving up, I’ll remember the 40 percent rule and how much more I have to give—perhaps up to 60 percent more! When I feel emotional…

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Choosing Courage Daily

  “Courage is not the absence of fear, but rather the assessment that something else is more important than the fear.” Franklin D. Roosevelt  High performers choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage is a muscle – the more you use it,…

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The Three Thieves of Our Potential

“Beware of the thief in your mind that’s after your promise and purpose.” Jim Rohn  Think of your inner limits like thieves in your mind. The thieves take away your power, motivation, and a connection to your purpose. Your thieves are inner limits. Today we are going to talk about three – the three biggest…

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Become an Observer of Your Thoughts

Think of your mind as having two parts: the observer mind and the thinking mind. The thinking mind is the monkey mind going from thought to thought to thought. In this episode, Dr. Cindra talks about how to thoughts to be your best more often. Quote of the Week: “Observe your thoughts and actions so…

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