Believe in the Best-Case Scenario

To create the life, performance, and business that you desire and deserve, you have to see it first. You have to have a positive expectation about yourself, other people, and the circumstances in your life. Dr. Kamphoff talks in this episode how when you continually believe in the best-case scenario and make it happen with…

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Silencing Your Inner Critic

Your inner critic is your disempowering inner voice that can sounds scared, angry, or judgmental. We want to be aware of our inner critic to reduce it. We all have an inner critic inside of us. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging…

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The Power of Self-Awareness

In order to reduce overthinking, self-doubt, fear – all of our inner limits – it all starts with self-awareness. Your self-awareness is having an understanding of yourself, your emotions, and what drives you. Cindra challenges you this week to notice yourself – how are you feeling/thinking about, and use the PCR strategy that she discusses…

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2 Ways to Address Self-Doubt

High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. In this episode, Cindra shares two ways to address self-doubt to be intentional with your self-talk.   This…

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3 Ways to Reduce Pressure

High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this episode, Cindra talks about how the best POP the Pressure they feel.   Power Phrase of the Week: “ I see pressure as a privilege. Pressure leads me…

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Why Perfectionism is Your Worst Enemy

As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. In this episode, Dr. Kamphoff describes…

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If You Think You Can

Today on the podcast we explore the power of our thoughts. We all have automatic negative thoughts (or ANTS) and our ANTS can seem very real. We want to notice our ANTS and take a step back to diminish their power. You shouldn’t believe everything you think because your brain’s purpose is to keep you safe,…

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The Power of Dreaming Big

Most people dream too small or lose the ability to dream as they age. They let limiting beliefs get in the way, or they listen to other people’s disbelief in their goals and dreams. A key factor to keep in mind when you are setting goals is that the power of setting goals is who…

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Tell Yourself the Truth

Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train your mind to level up your belief in yourself. Dr. Kamphoff shares with a powerful strategy we can use to level up our thoughts called The Truth…

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Taming Your Inner Critic

In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin leads us to playing small and puts a cap on our limitless potential. To identify your gremlin message, ask yourself “What gets in the way of you moving forward…

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