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Closing the Gap with Lennie Waite, Professional Track Athlete & Sport Psychology Consultant

Lennie Waite is professional track athlete in the 3000m steeplechase and a sport psychology consultant. Waite attended Rice University from...
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Perform on Demand with Sport Psychology Professor and Consultant, Rich Gordin

Richard Gordin is an emeritus professor in sport psychology at Utah State University. He has been at the university for...
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Inside Your Ride with Tonya Johnston, Mental Skills Coach & Author

Tonya Johnston is an equestrian mental skills coach, author, and hunter-jumper A-circuit competitor with a master’s degree in sport psychology....
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Take Control Under Pressure

Pressure often shows up when something really matters to us. Whether it's an important presentation, a championship game, or a difficult conversation, the...
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Your Emotions Are Information, Not Instructions

Your emotions are powerful, but they don't have to control your actions. The most confident people still experience fear, frustration, anxiety, and self-doubt....
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How to Stop Letting Your Past Define Your Confidence

Have you ever noticed how something that happened years ago can still affect your confidence today? Maybe it was a mistake you made,...
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