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Five minute mindset
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For Me Not To Me

Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings...
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Stop Criticizing Yourself

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about...
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Choosing a Good Attitude

In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity...
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