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Professional Baseball Pitcher Talks Focusing on the Process & Routine with Jason Hoppe
Focusing on the process, not the outcome is the key to success, says professional baseball pitcher, Jason Hoppe. Jason holds...
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Five minute mindset
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For Me Not To Me
Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings...
Stop Criticizing Yourself
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about...
Choosing a Good Attitude
In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity...