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Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson
Dr. Dave Yukelson, the Sport Psychologist at Penn State for 28 years, discusses how mental toughness is not something we...
Building Culture, Trust and Leadership with Kevin King
In this interview, Kevin King, Owner of Premier Teambuilding Solutions, Lecturer, and Leadership Development Consultant, discusses culture, trust and leadership....
Playing Carefree and Present with Erika Carlson, Certified Mental Trainer and CEO
Erika Carlson, CEO and Certified Mental Trainer at Mental Training Inc., discusses the importance of playing carefree and present. She...
Developing the Mind of a Champion with Dr. Jim Taylor, Sport Psychologist
In this interview, Dr. Jim Taylor talks about what it means to think like a champion. He discusses that we...
A Brain-Friendly Workplace with Dr. Erika Garms, Speaker, Consultant & Author
Are you always looking for ways to better understand yourself and others? Would you like to hear what tremendous impact...
Five minute mindset
Blog
How to Bounce Back
You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are...
How to Understand Yourself
To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives...
How Failure Has Gotten You Where You Are Today
In this week's 5-minute episode, Dr. Cindra shares that failure is inevitable and when you define failure on your terms, you are able...