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How the Best in the World Excel with Dr. Graig Chow, Florida State University

Graig Chow is an Assistant Professor of Sport Psychology at Florida State University where he is the Program Coordinator and...
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How to Talk to Yourself Even More Powerfully

In this episode, Dr. Cindra shares how pre-planned, specific thoughts can address your negative thinking. She also shares the 3 Ps to give...
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The Power of Your Focus

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a...
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Why You Need to Dream About Your Future

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big,...
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