Developing Mental Toughness with Dr. Jason Selk, Author, Speaker & Coach

Dr. Jason Selk is considered to be one of the premier performance coaches in the United States. He helps numerous well- known professional and Olympic athletes as well as Fortune 500 and Fortune 100 executives and organizations develop the mental toughness necessary for high-level success. While serving as the Director of Mental Training for the St Louis Cardinals, Jason helped the team win their first World Series in over 20 years.

Jason’s second book, Executive Toughness, is a best-selling business book and his first book, 10-Minute Toughness, is on pace to be one of the best-selling sport psychology books of all time. Jason’s latest book Organize Tomorrow Today was ranked by CEO READ as the 13th best-selling business book of 2016.

In this interview, Jason discusses:
• How he helps his clients create an “attack mentality”
• How working in sports and business compare
• Why focusing on the process is key to success
• The channel capacity
• His definition of mental toughness
• How his clients use success logs
• His advice for people interested in going into the field of sport psychology

You can find more information about Jason at

“The best of the best realize that in the face of adversity that is where they really can get the edge on the competition.” @Jason_Selk
Tweet Quote

“The role of a coach is to push an athlete or a person to a place they couldn’t or wouldn’t go without you.” @Jason_Selk
Tweet Quote

“The best way to control results, is to truly focus on the process.”@Jason_Selk
Tweet Quote

“The process mentality is the greatest way to control for results.”@Jason_Selk
Tweet Quote

“Mental toughness is the mind’s ability to focus on solutions, especially in the face of adversity.”@Jason_Selke
Tweet Quote

“Know what your single most important activity is everyday and really work to attack that every day.”@Jason_Selk
Tweet Quote

“Process goals, mental workouts, and success logs are the top 3 performance tools to improve performance.”@Jason_Selk
Tweet Quote