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The Mental Athlete with Dr. Kay Porter, Sport Psychology Consultant & Author

Dr. Kay Porter owns Porter Performance Systems, a sports and organizational counseling firm in Eugene, Oregon. She teaches mental training...
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Dial in and Focus with Dr. Duncan Simpson, Mental Conditioning at IMG Academy

Duncan Simpson, Assistant Head of Mental Conditioning at IMG Academy, is passionate about working with people to maximize their potential...
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In Praise of Failure with Dr. Mark Anshel

Dr. Mark Anshel talks about his new book, In Praise of Failure: The Value of Overcoming Mistakes in Sports and...
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Five minute mindset
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Feedback Without Fear

This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it...
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See It, Say It, Become It

What you believe about yourself determines what you’re capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use...
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Why Focusing on the Process Beats Chasing the Outcome

Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to...
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