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4 Proven Strategies for Peak Performance from Auburn University’s Director of Counseling & Sport Psychology

Joining the Auburn family in October 2018, Dr. Adrian Ferrera provides individual mental health and performance counseling, crisis intervention, consultation and...
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Hall of Fame Coach Shares Principles of Positive Coaching and Leadership

Dr. Rick McGuire is the Director of the Missouri Institute of Positive Coaching. He recently retired as the Director of...
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Five minute mindset
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Feedback Without Fear

This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it...
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See It, Say It, Become It

What you believe about yourself determines what you’re capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use...
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Why Focusing on the Process Beats Chasing the Outcome

Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to...
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