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Closing the Gap with Lennie Waite, Professional Track Athlete & Sport Psychology Consultant

Lennie Waite is professional track athlete in the 3000m steeplechase and a sport psychology consultant. Waite attended Rice University from...
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Perform on Demand with Sport Psychology Professor and Consultant, Rich Gordin

Richard Gordin is an emeritus professor in sport psychology at Utah State University. He has been at the university for...
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Five minute mindset
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The ABCs of Self-Awareness

You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or...
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How to Be an Authentic Leader

When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance. In this...
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3 Ways to Be Your Best

Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your...
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