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A Mindset for Excellence with Dr. Jesse Michel, Houston Astros, Mental Skills Coordinator
Jesse Michel is currently in his second season at the helm of Houston Astros Mental Skills Program. As the Mental...
BRAND Yourself with Dr. Kensa Gunter, Licensed Psychologist and Certified Mental Performance Consultant
Dr. Kensa Gunter is a licensed psychologist (Georgia) and a Certified Mental Performance Consultant (CMPC) through the Association for Applied...
Mindful Sport Performance Enhancement with Dr. Keith Kaufman, Clinical Sport Psychologist, Researcher & Author
Keith A. Kaufman, Ph.D. is a licensed clinical psychologist specializing in the mental training of athletes and others who wish...
Culture and the Cardinal Mindset, Dr. Vanessa Shannon, Director of Mental Performance for University of Louisville Athletics
Dr. Vanessa Shannon is the Director of Mental Performance for University of Louisville Athletics and Norton Sports Health. As a...
Fear, Courage and Stress from a Neurosurgeon’s Perspective, Dr. Mark McLaughlin, Neurosurgeon, Author & Speaker
Mark McLaughlin, MD is a neurosurgeon on a mission to use the lessons he's learned in his career to help...
Mindfulness in Sport, Life & Running with Mackenzie Havey, Author & Runner
Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and...
Five minute mindset
Blog
Focus on the Process
Your big dreams allow you to step into your own unique potential. And when building your career and pushing forward, it’s easy to...
The ABCs of Self-Awareness
You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or...
How to Be an Authentic Leader
When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance. In this...