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Developing a Winner’s Mindset with Matt Birk, Super Bowl Champion, Author & Speaker
Super Bowl champion Matt Birk is a 15-year veteran of the National Football League. Since retiring from football in 2013,...
Protecting our Wellness and Being a Supportive Sport Parent with Dr. Hillary Cauthen, Sport Psychologist and Tedx Speaker
At an early age, Hillary was curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive to...
Progress and Process over Perfection with Dr. Nicole Linen, Denver Broncos, Behavior Health Specialist
Dr. Nicole Linen is a Behavior Health Specialist with the Denver Broncos where she works directly with the team's players and coaches...
Dealing with Uncertainty with Gratitude with Dr. Nicole Gabana, Director of Sport Psychology for the University of Massachusetts Athletics
Dr. Nicole Gabana is a Licensed Psychologist and Certified Mental Performance Consultant who specializes in helping athletes, teams, coaches, and other performers optimize...
The Importance of Rest in High Performance with Dr. David Eccles, Professor at Florida State University
David W. Eccles, is an Associate Professor at Florida State University, and his research concerns the psychology of skilled and...
6 Steps to Building Confidence with Sara Krisher, International Speaker, Coach and Founder of Stand Tall
Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in...
Five minute mindset
Blog
Take Control Under Pressure
Pressure often shows up when something really matters to us. Whether it's an important presentation, a championship game, or a difficult conversation, the...
Your Emotions Are Information, Not Instructions
Your emotions are powerful, but they don't have to control your actions. The most confident people still experience fear, frustration, anxiety, and self-doubt....
How to Stop Letting Your Past Define Your Confidence
Have you ever noticed how something that happened years ago can still affect your confidence today? Maybe it was a mistake you made,...