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Cleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark
Ceci Clark, the first woman to be hired full-time in Major League Baseball working in mental training, talks about...
2-Time Cancer Survivor & Olympic Hopeful Talks Resilience, Gabe Grunewald
Gabriele Grunewald is an Olympic hopeful who competes for the USA in the 1500, 3000 and 5000 meters. Gabe...
Chicago Cubs Director of Mental Training Talks Winning Mindset & Big Dreams, Josh Lifrak
In this interview, the Director of Mental Training for the Chicago Cubs, Josh Lifrak, discusses the winning mindset and...
The DNA of Championship Teams with Motivational Speaker & Author, Ross Bernstein
Ross Bernstein is an award-winning peak performance business speaker who’s keynoted conferences on four continents and the author of nearly...
Turning a Single Kernel into an International Success with Angie’s BoomChickaPop
It all started back in 2001 when Angie and her husband, Dan, bought a kettle online and began popping corn...
Professional Baseball Pitcher Talks Focusing on the Process & Routine with Jason Hoppe
Focusing on the process, not the outcome is the key to success, says professional baseball pitcher, Jason Hoppe. Jason holds...
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Five minute mindset
Blog
The Confidence Crisis in Gen Z
Our 2025 Confidence Study reveals a striking truth: Gen Z is struggling most with confidence. Nearly half feel “not enough,” and many battle constant comparison...
Feel the Fear And Do It Anyway
In today’s episode, Cindra and Lisa talk about the timeless truth of high performance: You don’t build confidence by eliminating fear. You build...
Stop the Overwhelm
If you’ve ever ended a day exhausted but unclear on what you actually accomplished, this episode is for you. Overwhelm and busyness have...