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Closing the Gap with Lennie Waite, Professional Track Athlete & Sport Psychology Consultant

Lennie Waite is professional track athlete in the 3000m steeplechase and a sport psychology consultant. Waite attended Rice University from...
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Perform on Demand with Sport Psychology Professor and Consultant, Rich Gordin

Richard Gordin is an emeritus professor in sport psychology at Utah State University. He has been at the university for...
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Inside Your Ride with Tonya Johnston, Mental Skills Coach & Author

Tonya Johnston is an equestrian mental skills coach, author, and hunter-jumper A-circuit competitor with a master’s degree in sport psychology....
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Flip the Script on Negativity

Opening Quote: “Don’t let the noise of others’ negativity drown out your inner voice.” — Steve Jobs Overview: In this episode, Dr. Cindra Kamphoff and...
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The Power of Grit: Why Perseverance Beats Talent

In this episode, we dive into the power of grit—the ability to keep showing up, stay committed, and persevere even when things get...
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Rewriting the Voice Inside Your Head

In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh...
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