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Ninety Percent Mental, Bob Tewksbury, All Star Pitcher & Certified Mental Performance Consultant
Bob Tewksbury is a retired Major League Baseball pitcher and current Mental Skills Coordinator for the Chicago Cubs. Bob has...
Exploring Self-Talk and Performance, Dr. Judy Van Raalte, Professor of Psychology at Springfield College
Judy L. Van Raalte, Ph.D. is professor of psychology at Springfield College, Certified Mental Performance Consultant, and listed in the...
Attention is the Currency of Performance, Dr. Peter Haberl, Senior Sport Psychologist from the United States Olympic Committee
Dr. Peter Haberl is a senior sport psychologist for the United States Olympic Committee. Through the USOC, he provides individual...
The Enemy Gets a Vote in the Outcome, Dr. Doug Chadwick, Mental Skills Coordinator, Colorado Rockies
Dr. Doug Chadwick serves as the mental skills coordinator for the Colorado Rockies Baseball Club. He designs the curriculum, facilitates...
What the Best Do Differently, Dr. Katy Tran Turner, CMPC, Mental Performance Coach for the Buffalo Bills and Buffalo Sabres
Dr. Katy Tran Turner currently serves as the Mental Performance Coach for the Buffalo Sabres and Buffalo Bills. Her primary...
The Power of Mindfulness, Dr. Amy Baltzell, Former Olympian, Speaker, Clinical Associate Professor at Boston University
Amy Baltzell is a Clinical Associate Professor and Director of the Sport Psychology Specialization (of Counseling) at Boston University. She...
Five minute mindset
Blog
Feedback Without Fear
This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it...
See It, Say It, Become It
What you believe about yourself determines what you’re capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use...
Why Focusing on the Process Beats Chasing the Outcome
Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to...