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Five minute mindset
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Harnessing the Power of Positivity

In this episode of The High Performance Mindset, Dr. Cindra explores the power of positivity and how cultivating positive energy creates a psychological advantage...
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Mastering Self-Discipline

Dr. Cindra explores the power of self-discipline and how understanding dopamine can help us build better habits. Sharing her own experience of struggling...
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Be Kind To Yourself Today

In this episode of The High Performance Mindset, Dr. Cindra highlights the crucial role of self-compassion in achieving success, using Serena Williams as an...
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