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Five minute mindset
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How to Talk to Yourself Even More Powerfully

In this episode, Dr. Cindra shares how pre-planned, specific thoughts can address your negative thinking. She also shares the 3 Ps to give...
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The Power of Your Focus

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a...
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Why You Need to Dream About Your Future

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big,...
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