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The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As...
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Succeeding in the NFL and Beyond with Chris Reed, NFL Veteran

Todays guest is none other than Chris Reed! As a versatile offensive lineman, Chris has played for multiple NFL teams,...
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The KFG Formula with Krista Ryan, Speaker and Coach

Krista Ryan, PCC, is a highly sought-after business coach, facilitator, speaker, and Workplace Performance expert known for helping clients effectively...
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Building Relationships that Last with Annie Lalla, Relationship Expert and Coach

Annie Lalla has spent her life studying the world of emotions -mapping the complexities of communication & subtleties of relationships....
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Five minute mindset
Blog

Break Free from Overthinking

This week when you notice yourself overthinking or believing a thought that doesn’t serve you, use The Truth Meter. Your mind tends to...
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Believe It Before You See It

In this episode of the High Performance Mindset podcast, Dr. Cindra explores the power of belief and how it shapes our future. Using...
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Training Your Brain for Optimism

In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of...
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