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Five minute mindset
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Feedback Without Fear

This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it...
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See It, Say It, Become It

What you believe about yourself determines what you’re capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use...
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Why Focusing on the Process Beats Chasing the Outcome

Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to...
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