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Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker

Joining us is Alex Hodgins, a visionary mental performance consultant and inspiring speaker who’s spent his career helping athletes, teams,...
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Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic...
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The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As...
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Five minute mindset
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Protect Your Peace: The Power of Saying No

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and priorities....
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Steps to Quiet Your Inner Critic and Build Confidence

In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she...
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The Power of Small Wins

In this episode, Dr. Cindra Kamphoff shares the story behind Hank’s Hope, a project inspired by her father’s 51-day fight in the ICU...
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