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Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker

Joining us is Alex Hodgins, a visionary mental performance consultant and inspiring speaker who’s spent his career helping athletes, teams,...
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Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic...
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The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As...
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Five minute mindset
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I Was Nervous Before Good Morning America and That’s the Point

Even after years of studying confidence, coaching high performers, and writing The Confidence Habit, Dr. Cindra Kamphoff still felt nervous the night before appearing...
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Confidence is Many Times Borrowed Before It’s Built

Sometimes, you need to borrow someone else’s belief in you until you build enough belief in yourself. In this episode, Dr. Cindra Kamphoff...
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Purposeful Feedback Grows Confidence

The right feedback doesn’t tear people down. It shows them how to rise. In this short episode, Cindra explains why simply telling someone...
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