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Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker

Joining us is Alex Hodgins, a visionary mental performance consultant and inspiring speaker who’s spent his career helping athletes, teams,...
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Five minute mindset
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Stop Trying to Do It All: The Power of a Not-To-Do List

Are you feeling overwhelmed, stretched thin, or like you're never doing enough? We often believe that being more productive means working harder, managing...
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Take Control Under Pressure

Pressure often shows up when something really matters to us. Whether it's an important presentation, a championship game, or a difficult conversation, the...
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Your Emotions Are Information, Not Instructions

Your emotions are powerful, but they don't have to control your actions. The most confident people still experience fear, frustration, anxiety, and self-doubt....
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