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Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker

Joining us is Alex Hodgins, a visionary mental performance consultant and inspiring speaker who’s spent his career helping athletes, teams,...
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Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic...
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The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As...
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Five minute mindset
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How to Stop Letting Your Past Define Your Confidence

Have you ever noticed how something that happened years ago can still affect your confidence today? Maybe it was a mistake you made,...
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3 Ways to Separate Your Worth From Results

You Are More Than Your Performance. How much of your self-worth is tied to your performance, accomplishments, or the success of people you...
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How to Stop Letting Other People’s Opinions Control You

Have you ever held back from sharing an idea, taking an opportunity, or making a decision because you were worried about what other...
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