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Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker

Joining us is Alex Hodgins, a visionary mental performance consultant and inspiring speaker who’s spent his career helping athletes, teams,...
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Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic...
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The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As...
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Five minute mindset
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The Truth About Limiting Beliefs

Have you ever felt ready… until doubt showed up? In this episode, Dr. Cindra Kamphoff shares how limiting beliefs, thoughts we repeat until they feel...
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Train Your Mind. Perform Your Best.

“You don’t rise to the level of your goals, you fall to the level of your training.” If you want to perform better...
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FOPO Is Stealing Your Confidence

Quote of the Week: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph...
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