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Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic...
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The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As...
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Succeeding in the NFL and Beyond with Chris Reed, NFL Veteran

Todays guest is none other than Chris Reed! As a versatile offensive lineman, Chris has played for multiple NFL teams,...
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Five minute mindset
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Flip the Script on Negativity

Opening Quote: “Don’t let the noise of others’ negativity drown out your inner voice.” — Steve Jobs Overview: In this episode, Dr. Cindra Kamphoff and...
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The Power of Grit: Why Perseverance Beats Talent

In this episode, we dive into the power of grit—the ability to keep showing up, stay committed, and persevere even when things get...
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Rewriting the Voice Inside Your Head

In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh...
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