Posts by Cindra Kamphoff
Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson
Dr. Dave Yukelson, the Sport Psychologist at Penn State for 28 years, discusses how mental toughness is not something we are born with. Instead, it is an inner drive that we learn. He describes that the best athletes are mentally tough and have an ability to have a growth mindset and stay composed in the…
Read MoreChoose Gratitude
High performers intentionally practice gratitude daily. They know gratitude is the perfect antidote to negative emotions because it’s impossible to feel gratitude and fear, anxiety, worry, envy or anger at the same time. They use tools to increase their gratitude and express gratitude even despite difficulties. Affirmation this Week: I choose to intentionally practice gratitude…
Read MoreDon’t Take Things Personally
The best don’t take things personally. They know nothing people do or say is because of them. They don’t allow the words of others poison their grit or their belief in themselves. They take control of THEIR destiny. That’s what this video is about… CLICK THE VIDEO TO WATCH! As always, let me know what…
Read MoreTalk to Your Judge
High performers know consistent high performance happens when they reduce their judge. High performers can connect and lead more effectively when they reduce their judge. When they experience their judge, they notice it, talk to it, and ask themselves, “What is really real here?” Affirmation this Week: I see the good in myself, the situation,…
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Sean McCann, Senior Sport Psychologist for the United States Olympic Committee (USOC), has traveled to the last 12 Olympics to work with the nation’s best athletes. In his work for the USOC, he works directly with teams and coaches, from mental skills seminars and workshops about Olympic pressure, to individual sessions with athletes. In this…
Read MoreRespond Not React
When we choose to respond, we act with purpose and intention. We are more likely to reach our potential – or what I call high performance. And there is a strategy to help you. It’s a gem. I call it The Power Pause Strategy because it gives you POWER. That’s what this video is about……
Read MoreChecking in with Yourself
High performers work to understand themselves. They work to be aware of their thoughts, feelings, and actions in the present moment. They use their ABCs to stay in control of their thoughts and emotions, and consider the ripples they want to make. My Affirmation this Week: “I check in with myself and breathe. I channel…
Read MoreYour Best More Often
We all have a desire to be at our personal best more often. When we are at our best, we are more fulfilled. We feel amazing. We have no regrets because we are giving our ultimate best. This is something I call “Your Personal MVP level.” Do you want to find your MVP Level more…
Read MoreBe Mindful
High performers work to understand themselves including their thoughts, feelings, and actions in the present moment. They work to be nonjudgmentally aware in the present moment. They know this mindful practice allows them to improve their performance, happiness, and reduce the stress they experience. My Gritty Affirmation this Week: I work to notice my thoughts,…
Read MoreBe Careful with the Company You Keep
High performers surround themselves with people that help them be great. They know that attitude and energy is contiguous. They surround themselves with the right people who support and encourage their vision. Because the people around you can either elevate your game or bring you down. Affirmation this Week: I choose carefully the people I…
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