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Coaches Are Performers Too: Building High-Performance Cultures with Dr. Richard Thelwell

In this powerful episode, Dr. Cindra Kamphoff sits down with internationally respected sport psychologist Dr. Richard Thelwell to explore the...
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Build Mentally Strong Athletes by Coaching Confidence First with Melissa Hager and Brock Thompson

Today’s episode features a powerful conversation with two standout leaders in sport and performance—Melissa Hager and Brock Thompson. Melissa is...
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Five minute mindset
Blog

Why Women Doubt Themselves

In this episode, we dive into one of the most important findings from the 2025 National Confidence Study: the unique confidence barriers women face...
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The Confidence Crisis in Gen Z

Our 2025 Confidence Study reveals a striking truth: Gen Z is struggling most with confidence. Nearly half feel “not enough,” and many battle constant comparison...
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Feel the Fear And Do It Anyway

In today’s episode, Cindra and Lisa talk about the timeless truth of high performance: You don’t build confidence by eliminating fear. You build...
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