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Controlling Your Olympic Moment with Dr. Anne Shadle, Certified Mental Performance Consultant

Dr. Anne Shadle is a graduate of the University of Nebraska, where she earned her B.S. in Exercise Science. During her undergraduate...
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A Second Chance at Life with John Kriesel, Motivational Speaker & Veteran

If Dr. Norman Vincent Peale was writing his incredibly popular book, The Power of Positive Thinking, today he would need to...
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Take Control Under Pressure

Pressure often shows up when something really matters to us. Whether it's an important presentation, a championship game, or a difficult conversation, the...
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Your Emotions Are Information, Not Instructions

Your emotions are powerful, but they don't have to control your actions. The most confident people still experience fear, frustration, anxiety, and self-doubt....
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How to Stop Letting Your Past Define Your Confidence

Have you ever noticed how something that happened years ago can still affect your confidence today? Maybe it was a mistake you made,...
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