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Dealing with Uncertainty with Gratitude with Dr. Nicole Gabana, Director of Sport Psychology for the University of Massachusetts Athletics
Dr. Nicole Gabana is a Licensed Psychologist and Certified Mental Performance Consultant who specializes in helping athletes, teams, coaches, and other performers optimize...
The Importance of Rest in High Performance with Dr. David Eccles, Professor at Florida State University
David W. Eccles, is an Associate Professor at Florida State University, and his research concerns the psychology of skilled and...
6 Steps to Building Confidence with Sara Krisher, International Speaker, Coach and Founder of Stand Tall
Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in...
How to Master Your Mindset as an Entrepreneur with Dr. Lauren Tashman, Performance Coach
Dr. Lauren S. Tashman, CMPC is a Performance Coach based in New York City. Through her private practice, Align Performance, LLC, she...
Disrupt Yourself: Driving Change & Growth with Morris Morrison, CEO of StoryMaker Brands and Keynote Speaker
Morris Morrison is the CEO of StoryMaker Brands and Windmill Park Media—whose purpose is to build stronger, smarter and kinder...
What the Best Do Differently with Dr. Ashwin Patel, Mental Performance Consultant & Professor
Ashwin Patel is a Professor and Program Coordinator for the Sport Management and Recreation and Leisure Services programs in the...
Five minute mindset
Blog
The Truth About Limiting Beliefs
Have you ever felt ready… until doubt showed up? In this episode, Dr. Cindra Kamphoff shares how limiting beliefs, thoughts we repeat until they feel...
Train Your Mind. Perform Your Best.
“You don’t rise to the level of your goals, you fall to the level of your training.” If you want to perform better...
FOPO Is Stealing Your Confidence
Quote of the Week: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph...