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Living Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe Grunewald
Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He...
How to Experience Flow More Often with Dr. Sue Jackson, Sport Psychologist, Flow Researcher & Author
Sue is a registered psychologist with a specialization in sport psychology, and is an expert in flow and its application...
Building Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees
Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of...
The Grit Factor with Shannon Huffman Polson, Speaker, Author and CEO of the Grit Institute
Shannon Huffman Polson has worked with leaders in industries across the country and around the world on managing change, building...
The Resilience Reset with Anne Grady, Bestselling Author & Two-Time TedX Speaker
Anne Grady is a bestselling author, two-time TEDx speaker and a truth-bomb dropper. Anne has a master’s degree in organizational...
The Success Principles with Jack Canfield, America’s #1 Success Coach & New York Times Bestseller
Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times...
Five minute mindset
Blog
Finding A Purpose That Powers You
In this episode, Dr. Cindra and Lisa explore one of the greatest drivers of motivation, resilience, and fulfillment: your WHY. Every one of us...
Flip the Script on Negativity
Opening Quote: “Don’t let the noise of others’ negativity drown out your inner voice.” — Steve Jobs Overview: In this episode, Dr. Cindra Kamphoff and...
The Power of Grit: Why Perseverance Beats Talent
In this episode, we dive into the power of grit—the ability to keep showing up, stay committed, and persevere even when things get...