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Be Unstoppable: Lessons in Mental Toughness, Leadership, and Team Success with Alden Mills

n this inspiring episode, Dr. Cindra Kamphoff sits down with Alden Mills—former Navy SEAL platoon commander, championship rower, best-selling author,...
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Redefining Influence: How to Communicate with Confidence and Credibility with Stacey Hanke

In this engaging episode, Dr. Cindra Kamphoff talks with Stacey Hanke—nationally recognized communication expert, keynote speaker, and author of Influence...
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Coaches Are Performers Too: Building High-Performance Cultures with Dr. Richard Thelwell

In this powerful episode, Dr. Cindra Kamphoff sits down with internationally respected sport psychologist Dr. Richard Thelwell to explore the...
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Build Mentally Strong Athletes by Coaching Confidence First with Melissa Hager and Brock Thompson

Today’s episode features a powerful conversation with two standout leaders in sport and performance—Melissa Hager and Brock Thompson. Melissa is...
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Five minute mindset
Blog

Flip the Script on Negativity

Opening Quote: “Don’t let the noise of others’ negativity drown out your inner voice.” — Steve Jobs Overview: In this episode, Dr. Cindra Kamphoff and...
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The Power of Grit: Why Perseverance Beats Talent

In this episode, we dive into the power of grit—the ability to keep showing up, stay committed, and persevere even when things get...
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Rewriting the Voice Inside Your Head

In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh...
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