Mentally Strong

“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it. Go through it. Or work around it.” Michael Jordan High performers in sport, business and life keep…

“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford High performers let go of mistakes. Mistakes and disappointments can teach us a lot about ourselves and lead to success. It’s important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and…

“Words matter, and the right words matter most of all. In the end, they’re all that remain of us.” John Birmingham High performers live intentionally. They consider the ways they can be their best. The one word allows them to live on purpose throughout their day. They keep their word front and center. Power Phrase…

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” Bill Copeland High performers set goals not resolutions. They get clear on what they want and spend time reflecting on their wishes and dreams. They write their goals down. They follow through…

“Passion is energy. Feel the power that comes from focusing on what excited you.” Oprah Winfrey High performers choose positive energy because it makes them & others around them better. They do this by focusing on what they HAVE, not what is missing. They focus on what they can control, not what they cannot control.…

“ Forgiveness is not a one-time thing. Forgiveness is a life-style.” Dr. Martin Luther King High performers live and let go. They use a practice like Ho’oponopono to judge themselves less and show others compassionate and grace. Ho’oponopono includes 4 phrases: “I’m sorry. Please forgive me. I love you. Thank you.” Listen to learn more.…

“Adversity causes some men and women to break; others to break records.”  William Arthur Ward High performers play to win. They take risks, have courage and put themselves out there. They talk to themselves powerfully and embrace the 3 C: challenge, chances, and confidence. Power Phrase this Week: “I play to win in my life…

“No one is you. And that is your superpower.”— Anonymous High performers know and embrace their strengths. They use their strengths to make a difference in the world and work from their strengths. They are self-aware of their kryptonite so they understand themselves and what takes them off their best. Power Phrase this Week: “I…

“People who are committed to a purpose usually view stress as a challenge rather than a threat and aren’t impacted by it in a negative way.”— Steve Gilliland High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance.…

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” Tony Robbins High performers ask themselves powerful questions to shape the way they experience the world and help them generate momentum and energy. They ask themselves 3 types of powerful questions: “Growing through,” “Daily Gift” and…