Mentally Strong

“The secret to having it all is knowing you already do.” Anonymous During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. It is impossible to feel fear at the same time you feel gratitude. Use one of the 5 gratitude-focusing questions to help you shift your…

The best don’t let fear get the best of them. They train their mind in times of stress. They notice the fear, getting their mind back into the present. This is a great time to use a GRIT Priming Exercise in the morning, take several deep breathes, engage in meditation, spend time with family, or…

When helping our kids thrive in sports and activities, we want to help them stay focused on the process. It’s important to teach them to let go of mistakes quickly reminding them that they want to develop a long term memory of their successes and a short term memory of their failures. This week’s Power…

“Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy High performers train their minds each day. They intentionally condition their mind to believe what they want to believe about themselves. The “I am…” phrase is the best way to condition your mind. The morning is the best time to condition…

“You give life to what you give energy to.” Unknown High performers pay attention to their energy. They watch their thoughts because they are loaded with energy. And when you experience a problem this week – I challenge you to see the opportunity even if it is difficult to do. This week’s Power Phrase:  “I…

“Words can inspire. And words can destroy. Choose yours well.” Robin Sharma High performers watch their words. They know that what they think about themselves, they become. They condition themselves to choose empowering words in their own mind and the words they say to others to help them reach their potential. This week’s Power Phrase:…

In this episode, we provide you with a chapter from Cindra’s Bestselling book, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. You will learn how to identify your why and how to own your way each day. The limited time special offer she provides is a FREE copy of her book: BeyondGrit.com/FreeBook…

“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” Oprah Winfrey High performers know that confidence takes nurturing every day. They remind themselves of the past achievements to build their confidence, and they put their confidence armor on and protect their confidence. Power Phrase This Week:…

High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure: (P = Power Breath, O = Opportunity, P = Process). This week’s power phrase: “ I see pressure as a privilege. Pressure leads me…

“Don’t tell me how rough the water is, just bring the boat in.” Kobe Bryant High performers in sport, business and life stay focused on their standard of excellence. They work the process by breaking down their goal and considering what they need to do each day to get extraordinary results. They own the process…