Posts by Cindra Kamphoff
How to Bring More Energy
“Passion is energy. Feel the power that comes from focusing on what excited you.” Oprah Winfrey High performers choose positive energy because it makes them & others around them better. They do this by focusing on what they HAVE, not what is missing. They focus on what they can control, not what they cannot control.…
Read MoreHow to Forgive and Let Go
“ Forgiveness is not a one-time thing. Forgiveness is a life-style.” Dr. Martin Luther King High performers live and let go. They use a practice like Ho’oponopono to judge themselves less and show others compassionate and grace. Ho’oponopono includes 4 phrases: “I’m sorry. Please forgive me. I love you. Thank you.” Listen to learn more.…
Read MoreHigh Performance Tips with Lindsey Hamilton, Assistant Head of Mental Conditioning, IMG Academy
Lindsey Hamilton is the Assistant Head of Mental Conditioning of the IMG Institute at IMG Academy in Bradenton, FL where she helps lead, develop, and facilitate several areas in the Mental Conditioning Department. The Mental Conditioning Department oversees the mental skills development of over 1,200 middle school and high school aged student-athletes in 8 sports.…
Read MoreThe Next One Up Mindset with Grant Parr, Mental Sport Performance Consultant
Grant Parr, M.A. is a Mental Sport Performance Consultant focusing on high impact and combat sports. His consulting practice uses mental performance techniques and strategies to help athletes and coaches gain a competitive edge in their sport performance. He consults with a wide variety of athletes and sports disciplines including fencing, football, wrestling, martial arts and many others. …
Read MorePlay To Win
“Adversity causes some men and women to break; others to break records.” William Arthur Ward High performers play to win. They take risks, have courage and put themselves out there. They talk to themselves powerfully and embrace the 3 C: challenge, chances, and confidence. Power Phrase this Week: “I play to win in my life…
Read More5 Mental Skills the Elite Master with Josh Lifrak, Mental Skills Expert and Professional Speaker
Josh Lifrak served as the Director of the Mental Skills Program for the Chicago Cubs from 2014 to 2019. His greatest passion is to help people discover their full potential. He has been a part of six national championship with the most recent being the 2016 World Series with the Chicago Cubs. Josh holds a…
Read MoreWhat is Your Superpower?
“No one is you. And that is your superpower.”— Anonymous High performers know and embrace their strengths. They use their strengths to make a difference in the world and work from their strengths. They are self-aware of their kryptonite so they understand themselves and what takes them off their best. Power Phrase this Week: “I…
Read MoreDo You See it as a Challenge or Threat?
“People who are committed to a purpose usually view stress as a challenge rather than a threat and aren’t impacted by it in a negative way.”— Steve Gilliland High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance.…
Read MoreSuccess Mindsets with Ryan Gottfredson, Ph.D., Consultant, Trainer and Speaker
Ryan Gottfredson, Ph.D. is a cutting-edge leadership consultant, author, trainer, and researcher. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and is a leadership and management professor at the Mihaylo College of Business and Economics at California State University-Fullerton…
Read More3 Powerful Questions to Change Your Life
“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” Tony Robbins High performers ask themselves powerful questions to shape the way they experience the world and help them generate momentum and energy. They ask themselves 3 types of powerful questions: “Growing through,” “Daily Gift” and…
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