Mentally Strong

High performers are intentional with their self-talk. They think “I can…” to reach their potential. They are honest with themselves and when they think “I can’t…”, they ask themselves if they are willing to do the work to change it to “I can….”. This is important because when we are think “I can’t…” we really…

Dolly Parton – “Figure out how you are, then do it on purpose.”   High performers do themselves on purpose. They spend time thinking and reflecting on what they love to do, what they would miss dinner for, and what their legacy will be. They understand what is important to them.   Power Phrase this…

Robin Sharma – “Your excuses are just the lies your fears have sold you.”    Power Phrase for this week: “I take 100% responsibility for my life. I give up excuses and take action instead.”   0:48 – Quote of the day 1:00 – Example 2:26 – 3 Reasons Why We Make Excuses 3:30 –…

Willie Nelson – “We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it.”   High performers work to overcome the negativity bias. They intentionally choose to see the positive and talk to themselves positivity about their experiences. They take a gentle and curious approach…

When you know your why, you’re what has more impact because you’re working towards your purpose.” Michael Junior   High performers own their why. They don’t just know their why, they own their why. They remind themselves of their why daily and communicate their why to others they work with or lead. Owning your why inspires action, helps you stay…

It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power! – Robert Kiyosaki High performers know that what they think about themselves, they become. They talk powerfully to themselves because they know thoughts have power. They nurture their self-image.   Power Phrase this…

“Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” Seth Godin   High performers choose optimism. They fill their mind full of optimism and hope. They see the difference between right now and what it could be. And…

“If you change the way you look at things, the things you look at change.” Wayne Dyer High performers use reframing daily. They don’t ignore the difficulty, but instead see a different perspective and how the obstacle is helping me. This helps them feel positive and motivated to keep doing in their life, sport, and…

“Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we are intended to do.” Eleanor Roosevelt   High performers choose courage over comfort. They do something just a little scary each day to do the work they were intended to do in…

“Being brave for me means never giving up on the things that make me feel alive.” – Gabe Grunewald High performers are brave. They do things that make them feel alive and act with courage. They have a heart of service and see everything has a miracle. Power Phrase this Week: “Today, I will see everything…