Posts by Cindra Kamphoff
Finding Your OWN MVP Level
May 24, 2016 High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against them. In this episode, we talk about…
Read More“Close Your Eyes, Scan Your Body & Make Positive Self-talk a Practice” with Dr. Jack Lesyk, Ohio Center for Sport Psych & Cleveland Cavaliers
Dr. Jack Lesyk, Director of the Ohio Center for Sport Psychology and Sport Psychologist with the Cleveland Cavaliers, sees that the best are gritty – they have passion and perseverance for their long-term goals. They are resilient and don’t let poor performance linger. They have a short-term memory. Jack describes there are two different types…
Read MoreThink Like a Creator with Responsibility 101
John Maxwell said: “Life is 10% of what happens to you and 90% of how you react to it.” Most of us are conditioned to blame someone else for our suffering. We blame our parents. We blame the weather. We blame our spouse. We blame our boss. We blame our teammates. We blame our genetics. We…
Read More“Get Your Rookie On” with Nicole Detling, Ph.D., HeadStrong Consulting & U.S. Olympic Teams
Dr. Nicole Detling, Professor in Kinesiology with the University of Utah and Mental Skills Coach with multiple Olympic Teams (US Speed Skating, US Snowboarding Team, US Freestyle Aerials Ski Team), sees that the best are resilient and deal effectively with adversity. 1) They “get their rookie on” and are always growing and learning. In the…
Read MoreGrit Over Gift
Greatness is not born, it is developed over time. To experience high performance – or reaching your greater potential – you have to commit to doing the things that are less enjoyable. That’s what the video above is all about…how to RULE YOURSELF. Because it’s not your talent that predicts your success, it’s your grit……
Read MoreFinding Your OWN MVP Level
Finding Your OWN MVP Level May 24, 2016 High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against…
Read MoreEvery Moment is a Choice with Sport Psychologist, Dr. Stephen Walker
Dr. Stephen Walker is a sport psychologist and consultant in the Denver and Boulder, Colorado area. For the last 34 years, he has been helping Olympians, professional athletes and peak performers compete at the highest level. He is the editor of Podium Sports Journal, a mental training journal that has been recognized as one of the Top…
Read MoreRespond Not React
In this bestselling book, A Man’s Search for Meaning, Victor Frankl wrote: “Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” In this episode, Cindra talks about how to respond not react and shares a strategy…
Read MoreLearning to Love Mistakes and Adversity with Public Speaker & Clinical Sport Psychologist, Dr. Eddie O’Connor
Dr. Eddie O’Connor is a public speaker and clinical sport psychologist in Grand Rapids, Michigan. In this interview, Eddie talks about how the best have a total acceptance of the barriers in front of them. He describes how perfectionists can become “Perfect Perfectionists” and how to embrace mistakes. He suggests that when we receive a…
Read MoreOwn Your WHY
Your why is your purpose, a cause, or a belief you are fighting for. It is why you do what you do. When you know your why, it gives YOU the push to keep going. But OWNING your why is a little different. It is a daily practice you can use to stay fueled about…
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