Posts by Cindra Kamphoff
Finding Your OWN MVP Level
Finding Your OWN MVP Level May 24, 2016 High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against…
Read MoreEvery Moment is a Choice with Sport Psychologist, Dr. Stephen Walker
Dr. Stephen Walker is a sport psychologist and consultant in the Denver and Boulder, Colorado area. For the last 34 years, he has been helping Olympians, professional athletes and peak performers compete at the highest level. He is the editor of Podium Sports Journal, a mental training journal that has been recognized as one of the Top…
Read MoreRespond Not React
In this bestselling book, A Man’s Search for Meaning, Victor Frankl wrote: “Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” In this episode, Cindra talks about how to respond not react and shares a strategy…
Read MoreLearning to Love Mistakes and Adversity with Public Speaker & Clinical Sport Psychologist, Dr. Eddie O’Connor
Dr. Eddie O’Connor is a public speaker and clinical sport psychologist in Grand Rapids, Michigan. In this interview, Eddie talks about how the best have a total acceptance of the barriers in front of them. He describes how perfectionists can become “Perfect Perfectionists” and how to embrace mistakes. He suggests that when we receive a…
Read MoreOwn Your WHY
Your why is your purpose, a cause, or a belief you are fighting for. It is why you do what you do. When you know your why, it gives YOU the push to keep going. But OWNING your why is a little different. It is a daily practice you can use to stay fueled about…
Read MoreLove, Resilience and Thriving in Difficulties with WYSIWYG Juice Founder, Kristi Schuck
Kristi Schuck, founder and co-owner of WYSIWYG Juice Company, shares her story of resilience and how to see the opportunity in every difficulty. It was through her husband’s diagnosis with Stage 4 Colon Cancer that they both discovered the power of juicing. Wes was given only 4 short months to live, but thrived in this…
Read MoreOwn Your Why
When you know your “why,” it gives you the extra push to keep going. But OWNING your why is a little different. That’s what this video is all about…how to OWN your why to stay fueled about your life, work and sport. CLICK HERE FOR THE VIDEO As always, let me know what you think…
Read MoreGrit Over Gift
There is ample amount of research and evidence that it is not someone’s talent that leads to success, it their grit. It is their persistence and passion that drives them to commit to the hours and hours needed to experience success. It is a person’s grit that leads to success, not the talent or gift…
Read MorePositivity is a Choice Not an Event
Nothing needs to happen for us to be positive. In fact, research indicates that only 10% of our happiness is determined things outside ourselves. 10%!!! That means 90% of our happiness is up to us. Our positivity is determined by our focus and how we choose to feel each day. Dr. Kamphoff shares with us…
Read MoreDreaming for a Living
I dream about my future every day. But, I didn’t always. During the time that I didn’t dream much, I felt a lot more tired, irritated, and frustrated at the world. Dreaming about the future keeps me excited and energized about my life, family, work, and marathoning. Just like it does for you. Dreaming keeps…
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