Posts by Cindra Kamphoff
Reflecting on 2021
Grit has been described as the #1 predictor of success. Grit is important we keep developing within ourselves because it is connected to our performance in work, school, and sport. We can develop our grit as we reflect on the year and ask ourselves, “What did we learn? How did we fail? And what do…
Read MoreWhat We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University
Have you ever wondered how your brain really works, how it sometimes drifts away, or why you sometimes talk to yourself? In this podcast, we will translate some of the brain science into applicable, doable, and easily implemented steps for higher performance. Dr. John B. Molidor, CSP, works with individuals, leaders, and organizations to understand how their brains…
Read MoreThe Mindset to Overcome Adversity
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Quote of the Week: “Challenges are what make life interesting and overcoming them is…
Read More3 Ways to Reduce Pressure
High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this episode, Cindra talks about how the best POP the Pressure they feel. Power Phrase of the Week: “ I see pressure as a privilege. Pressure leads me…
Read MoreGrowing Your Gratitude
Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more grateful. Three tools we discussed are starting your day with gratitude, using gratitude language, or ending your day with confidence. Choose gratitude! This perspective is always available. Power Phrase this…
Read MoreDreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota
Three-time Olympian A.G. Kruger III took over responsibilities as the University of South Dakota’s throws coach in 2015. He enters his seventh year with the team this year. In his own competitive career, A.G represented the United States at the 2004 Athens, 2008 Beijing, and 2012 London Olympic Games in the hammer throw. He competed on a total…
Read MoreLive and Let Go
Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When we practice self-compassion, we are able…
Read MoreWhy Perfectionism is Your Worst Enemy
As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. In this episode, Dr. Kamphoff describes…
Read MoreChoosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
Pete has worked with a wide range of high performers, including athletes, first responders, military units, and performing artists. Prior to his current role as the mental performance coach for the Chicago Blackhawks, he held academic positions at both Western Colorado University and Boston University. In line with his goal of being a lifelong learner, he started the…
Read MoreHow to Create a Powerful Meaning
A key factor in our success is to consciously choose the meaning we give to situations. In this episode, Cindra talks about how you can choose a meaning that empowers you, that makes you better, and serves you. We can choose a meaning that acknowledges that the events happened for you, not to you. Phrase this Week: “I see…
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