Posts by Cindra Kamphoff
Live and Let Go
Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When we practice self-compassion, we are able…
Read MoreWhy Perfectionism is Your Worst Enemy
As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. In this episode, Dr. Kamphoff describes…
Read MoreChoosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
Pete has worked with a wide range of high performers, including athletes, first responders, military units, and performing artists. Prior to his current role as the mental performance coach for the Chicago Blackhawks, he held academic positions at both Western Colorado University and Boston University. In line with his goal of being a lifelong learner, he started the…
Read MoreHow to Create a Powerful Meaning
A key factor in our success is to consciously choose the meaning we give to situations. In this episode, Cindra talks about how you can choose a meaning that empowers you, that makes you better, and serves you. We can choose a meaning that acknowledges that the events happened for you, not to you. Phrase this Week: “I see…
Read MoreQBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author
John G. Miller is the author of QBQ! The Question Behind the Question, Flipping the Switch: Unleash the Power of Personal Accountability, Outstanding! 47 Ways to Make Your Organization Exceptional and co-author of Raising Accountable Kids. He is founder of QBQ, Inc., an organizational development firm based in Colorado dedicated to “Helping Organizations Make Personal Accountability a Core Value.” A 1980…
Read MoreSaying No More Often
Successful people know how to say “no.” In this episode, Cindra talks about why it is difficult for us to say no, and how to say yes to the right activities and events in our life. She also suggests we make a “Stop Doing List” and provides other strategies for us to be intentional with…
Read MoreDominate the Controllables
As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions. In this episode, Cindra talks about the foundation of performance – focusing on what you can control and how to do…
Read MoreCreating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
Today on the podcast we hear from Tina Van Steenbergen who is a keynote speaker with a passion and purpose for working with women. She helps women tear down the walls built between us. Her speaking style gives women permission to open up, have honest conversations, and connect. With a combination of authenticity, storytelling and…
Read MoreIf You Think You Can
Today on the podcast we explore the power of our thoughts. We all have automatic negative thoughts (or ANTS) and our ANTS can seem very real. We want to notice our ANTS and take a step back to diminish their power. You shouldn’t believe everything you think because your brain’s purpose is to keep you safe,…
Read MoreOvercoming Negativity
Knowing doesn’t create change; it’s the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In this episode, Cindra talks about how negativity isn’t always bad – it can help us make good decisions and protect us. But many times too…
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