You Don’t Need a Crystal Ball

In this episode, Dr. Cindra talks about the practice of “future-tripping” where we experience anticipatory anxiety and how address future-tripping. She provides us a reminder that you may think that mastering your mindset is like riding a bike—once you learn it, you can always do it—but actually stepping into your potential and living the High Performance Mindset requires ongoing attention. Your mind is a muscle; it takes daily practice to master it. She teaches us how to visit the future without dwelling on it.  

This Week’s Power Phrase: “My mind is a muscle. It takes daily practice to master it.” 

This Week’s Quote of the Week: “I am an old man and have known a great many troubles, but most of them never happened.” —Mark Twain