Posts Tagged ‘Mental Performance’
Quieting Your Inner Critic
Your inner critic is your disempowering inner voice that can sound scared, angry, or judgmental. We want to be aware of our inner critic to reduce it. We all have an inner critic inside of us. Remember our inner critic tends to lie to us. We want to respond to our inner critic by challenging…
Read More3 Mindset Shifts to Stay Gritty
You’ll have more energy to sustain you and your goals over years and decades when you cultivate your grit. Success is about sustained performance over time, and cultivating your grit each day is necessary to do so. Power Phrase this Week: “I am gritty. I am passionate and have a clear vision of the life…
Read MoreChoose a Growth Mindset
This week on the podcast, we talk about various ways to adopt a growth mindset vs. a fixed mindset. When we adopt a growth mindset, we see challenges as exciting and find optimistic ways of explaining adversity. A growth mindset has been linked to achievement, more happiness, healthier relationships, and a higher motivation. “Quote of the Week:…
Read MoreLessons for an Entrepreneur on the Way to $250 Million with Angie Bastian, Founder of BOOMCHICKAPOP
Angie Bastian, along with her husband, Dan, are the founders of Angie’s BOOMCHICKAPOP, one of the most successful homegrown snack food stories in the 21st century. Angie and Dan Bastian were looking to put aside some money for their kids’ college fund when they started a small kettle corn business out of the family’s garage.…
Read MoreHow to Release Negativity
Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, we talk about why we have the negativity bias, and how we can handle negativity from others. Power Phrase of the Week: “ I level…
Read MoreHow to Master Your Emotions
Your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable –emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness. Power Phrase of the Week: “I respond with purpose and…
Read MoreSay Hello to Fear
Dale Carnegie said it best, “Fear doesn’t exist anywhere except in the mind.” The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. High performers know that when they feel fear, it means they…
Read MoreChoosing Courage Daily
“Courage is not the absence of fear, but rather the assessment that something else is more important than the fear.” Franklin D. Roosevelt High performers choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage is a muscle – the more you use it,…
Read More3 Ways to Multiply Your Confidence
“You have to believe you’re good enough to excel at the highest level if you ever expect to get there.” —Pat Summit In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to…
Read MoreHow to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual
Dan is a Managing Director and Wealth Management Advisor for Northwestern Mutual. He has nearly a decade of experience in corporate business to business sales. He holds a Masters in Business Administration (MBA) and is a Certified Financial Planner (CFP) and Retirement Income Certified Professional (RICP). He is married to his wife Melissa and has…
Read More