The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host
Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam (hal-um) University in the United Kingdom. His PhD thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments.
Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental.
In this podcast, Peter and Cindra talk:
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Stress in high-performance environments
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The 3 components of burnout
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The role of recovery in burnout
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How self-awareness is a performance skill
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4 research-backed ways to reduce burnout
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Advice for high performers on how to reduce and prevent burnout
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/573
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