Mentally Strong
How to Dominate the Controllables
As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions. In this episode, Dr. Kamphoff shares how to focus on what you can control and the importance of dominating the…
Read MoreHow to Use Imagery
If you are not using imagery consistently, you are missing out on a powerful way to improve your performance. Include imagery as part of your daily routine. It will help you think like the world’s best and accomplish even more than you thought was possible. Power Phrase of the Week: “I imagine success. I create…
Read MoreThriving Under Pressure
High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure. Power Phrase of the Week: “I see pressure as a privilege. Pressure leads me to greatness.” Quote of the Week: “I don’t feel pressure.…
Read MoreFor Me Not To Me
Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you. Power…
Read MoreStop Criticizing Yourself
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice right now to be your best more often. When we show self-compassion, we give ourselves the same kindness as we would to others…
Read MoreChoosing a Good Attitude
In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty. Power Phrase of the Week: “I choose a good attitude regardless of what…
Read MoreWhy We Need To Fail Fast
In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us…
Read MoreHow to Overcome Self-Doubt
We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it. Power Phrase of the Week: “I choose to see the possibilities for myself and my future.” Quote of the Week: “Fear and self-doubt have always been the greatest enemies…
Read MoreHow to Overcome Impostor Syndrome
In this episode, Dr. Cindra Kamphoff shares the history of the Impostor Syndrome, what to do when you experience it, and why many high achievers experience feelings of an impostor. Power Phrase of the Week: “I believe in myself and my ability.” Quote of the Week: “Believe you can and you’re halfway there” – Theodore…
Read MoreHow to Bounce Back
You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are going through right now! The key is to intentionally reframe your experience and remember resilience has been part of your history. This Week’s Power Phrase: “I can see the opportunity in every…
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