Mentally Strong
An Attitude of Gratitude
Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient…
Read MoreHow the Best Handle Adversity
In this episode, Dr. Cindra shares how the world’s best seeing adversity as happening for them, not to them. Adversity helps you grow into the person you are supposed to become to reach your goals and step into your dreams. Everything magnificent that you’ve likely accomplished required or even perhaps demanded difficulty, struggle, and grit.…
Read MoreHow to Talk to Yourself Even More Powerfully
In this episode, Dr. Cindra shares how pre-planned, specific thoughts can address your negative thinking. She also shares the 3 Ps to give yourself an even better chance to be your best today. This Week’s Power Phrase: “I choose powerful, possibility-oriented, and positive thoughts to keep me at my best.” Quote of the Week: “Positive thinking…
Read MoreThe Power of Your Focus
Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you at any given moment. Power Phrase This Week:…
Read MoreWhy You Need to Dream About Your Future
Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other people’s disbelief. Make dreaming for a…
Read MoreHow to Dominate the Controllables
As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions. In this episode, Dr. Kamphoff shares how to focus on what you can control and the importance of dominating the…
Read MoreHow to Use Imagery
If you are not using imagery consistently, you are missing out on a powerful way to improve your performance. Include imagery as part of your daily routine. It will help you think like the world’s best and accomplish even more than you thought was possible. Power Phrase of the Week: “I imagine success. I create…
Read MoreThriving Under Pressure
High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure. Power Phrase of the Week: “I see pressure as a privilege. Pressure leads me to greatness.” Quote of the Week: “I don’t feel pressure.…
Read MoreFor Me Not To Me
Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you. Power…
Read MoreStop Criticizing Yourself
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice right now to be your best more often. When we show self-compassion, we give ourselves the same kindness as we would to others…
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