Mentally Strong

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” Bill Copeland High performers set goals not resolutions. They get clear on what they want and spend time reflecting on their wishes and dreams. They write their goals down. They follow through…

“Passion is energy. Feel the power that comes from focusing on what excited you.” Oprah Winfrey High performers choose positive energy because it makes them & others around them better. They do this by focusing on what they HAVE, not what is missing. They focus on what they can control, not what they cannot control.…

“ Forgiveness is not a one-time thing. Forgiveness is a life-style.” Dr. Martin Luther King High performers live and let go. They use a practice like Ho’oponopono to judge themselves less and show others compassionate and grace. Ho’oponopono includes 4 phrases: “I’m sorry. Please forgive me. I love you. Thank you.” Listen to learn more.…

“Adversity causes some men and women to break; others to break records.”  William Arthur Ward High performers play to win. They take risks, have courage and put themselves out there. They talk to themselves powerfully and embrace the 3 C: challenge, chances, and confidence. Power Phrase this Week: “I play to win in my life…

“No one is you. And that is your superpower.”— Anonymous High performers know and embrace their strengths. They use their strengths to make a difference in the world and work from their strengths. They are self-aware of their kryptonite so they understand themselves and what takes them off their best. Power Phrase this Week: “I…

“People who are committed to a purpose usually view stress as a challenge rather than a threat and aren’t impacted by it in a negative way.”— Steve Gilliland High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance.…

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” Tony Robbins High performers ask themselves powerful questions to shape the way they experience the world and help them generate momentum and energy. They ask themselves 3 types of powerful questions: “Growing through,” “Daily Gift” and…

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra   High performers solve their problems like puzzles. This perspective keeps them creative, energized, and calm. They are more likely to reach their goals…

“I don’t know where the limits are, but I would like to go there.” Eliud Kipchoge   High performers believe their potential is unlimited. They recognize their limiting beliefs and condition themselves to move their vision to new heights. They level up their beliefs to change their future and experience.   Power Phrase this Week: “I…

“Just keep in mind: the more we value things outside our control, the less control we have.” Epictetus High performers detach themselves from the outcome. They dominate their process or their how each day and week, and TRUST the outcome will take care of itself.   Power Phrase this Week: “I attack the process it takes…