Posts by Cindra Kamphoff
The Passion Paradox with Brad Stulberg, Bestselling Author, Researcher and Coach
Brad Stulberg (@Bstulberg) researches, writes, coaches, and speaks on health, human performance, and well-being. His books are Peak Performance and The Passion Paradox. They have sold more than 200,000 copies and been translated into more than 15 languages. His essays and articles have appeared in The New York Times, Wired, New York Magazine, Forbes, Sports…
Read MoreWe Are In This Together
“Alone we are strong…together we are stronger.” Anonymous We are all in this together. Everyone in the world is impacted by COVID-19. The key is to remember to be compassionate with others. We are all doing the best we can. To be more patient, we can put space between the stimulus and how we…
Read MoreHow to Build Your Resilience with Dr. Karen MacNeill, Performance Psychologist and CPO of Headversity
Dr. Karen MacNeill has the unique experience of having both competed and consulted on the World Stage. She is a performance psychologist with over 18 years of experience, having worked with athletes competing at the last 4 Olympic Winter Games, and competed herself at the international level for over a decade. Most recently, she was…
Read MoreLet’s Level Up Our Language
During this time of uncertainty and change, we want to focus on the controllables and watch the words we use to explain our experiences. The words we attach to our experiences becomes our experience. Replacing one word can help us shift our thinking during COVID-19. We can use words like “opportunity,” “purpose,” “mission,” “goals,” or…
Read MoreStay Present and Mindful with Dr. Michael Gervais, High-Performance Psychologist
Choose Gratitude Over Fear
“The secret to having it all is knowing you already do.” Anonymous During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. It is impossible to feel fear at the same time you feel gratitude. Use one of the 5 gratitude-focusing questions to help you shift your…
Read MoreHow to Stay Positive in Change with Bestselling Author Jon Gordon
Managing and Leading Through Change and Adversity with Jacob Green
Jacob Green, who has been tasked with his company’s response plan during COVID-19, joins me today on the podcast. Jacob is a nationally recognized leadership and emergency management expert. As the #2 executive in a large city overseeing 1200 employees and a $500 million budget, Jacob was responsible for emergency management, risk management, and a…
Read More3 Tips to Reduce Fear
The best don’t let fear get the best of them. They train their mind in times of stress. They notice the fear, getting their mind back into the present. This is a great time to use a GRIT Priming Exercise in the morning, take several deep breathes, engage in meditation, spend time with family, or…
Read MoreHaving Courage and Taking Big Risks with Timothy Campos, CEO of Woven & Former CIO of Facebook
As the former Chief Information Officer at Facebook, Tim Campos doubled overall productivity to $1.8 million per employee – making it the most productive company in the world. Now, as CEO of Woven, he is taking those lessons to reimagine how people use their calendar, so they can spend time on what matters most to…
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