Finding your flow zone starts with your mind and channeling your focus to the present moment. There are three barriers to flow which we discuss in this episode. In this episode, we refer to these 3 barriers as The Three Fs: 1. Focusing on the outcome, 2. Forcing flow, and 3. Focusing on yourself. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow.
Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”
Quote of the Week: “If you can’t control the current of the river, then don’t fight it. Just go with the flow.” Anonymous