More Ways to Multiply Your Confidence

“Experience tells you what to do. Confidence allows you to do it.” —Stan Smith  Confidence is belief and trust in your ability. It is your certainty that you will be successful. Having skills and talent is not enough; we have to believe in our skills in order to use them to the best of our…

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3 Ways to Multiply Your Confidence

“You have to believe you’re good enough to excel at the highest level if you ever expect to get there.” —Pat Summit  In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to…

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Three Barriers to Flow

Finding your flow zone starts with your mind and channeling your focus to the present moment. There are three barriers to flow which we discuss in this episode. In this episode, we refer to these 3 barriers as The Three Fs: 1. Focusing on the outcome, 2. Forcing flow, and 3. Focusing on yourself. Your…

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How To Stop Overthinking

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world’s best.  Power Phrase this Week: “I…

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