Posts Tagged ‘Flow’
The Flow Effect
In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff explores the concept of flow, a mental state of complete absorption and peak performance, drawing on insights from sport psychologist Dr. Sue Jackson, who collaborated with Dr. Mihaly Csikszentmihalyi, the pioneer of flow research. The episode highlights how flow occurs when we are…
Read MoreHow to Get into Flow
Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow…
Read MoreHow to Get in Flow More Often
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you? Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a…
Read MoreThree Barriers to Flow
Finding your flow zone starts with your mind and channeling your focus to the present moment. There are three barriers to flow which we discuss in this episode. In this episode, we refer to these 3 barriers as The Three Fs: 1. Focusing on the outcome, 2. Forcing flow, and 3. Focusing on yourself. Your…
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