How to Get into Flow
Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you.
This Week’s Power Phrase: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”
Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” – Mihaly Csikszentmihalyi
“My mind is like a muscle. I train my mind to increase my chances of finding flow.” @Mentally_Strong Tweet Quote
“Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” – Mihaly Csikszentmihalyi @Mentally_Strong Tweet Quote